A strong sense of self can help troubled teens better navigate the difficulties of adolescence and lead to more successful adulthood. As the parent of a troubled teen, finding ways to help your child find a strong sense of self can seem overwhelming. In this blog post, our team at Kaizen Academy is here to provide you with four key strategies that can help your teen build a strong sense of self. Learn more about how our behavioral treatment in Provo/Salt Lake City can help your troubled teen establish their sense of self and get in touch with us today!
The Three Keys to a Strong Sense of Self in Troubled Teens
The Three Keys to a Strong Sense of Self in Troubled Teens
Explore
The first step to establishing a strong sense of self is to explore different aspects of themselves. Encourage your teen to explore hobbies, interests, and passions that help them identify who they are. Exploring can also include meeting new people from all walks of life, learning about different cultures, and finding out what unique gifts their identity has to offer.
Understand
One of the most important keys to fostering a strong sense of self is helping your teen understand and accept their identity. This can include looking at family history, exploring cultural backgrounds, and discussing language or spiritual beliefs. Helping teens understand where they come from can help them better appreciate who they are and feel more comfortable in their own skin.
Refine
Once teens have a better understanding of their identity, they may be able to start refining who they are as a person. This could include setting personal goals, developing new skills, or honing existing talents. Refining can also involve examining motivations and accountability for specific behaviors in order to create positive habits that help build self-esteem and respect.
Find a Sense of Self Despite Your Troubles
At Kaizen, we believe our patients are not defined by their diagnoses. No matter their past, our program for troubled teens helps them discover a new sense of self and build healthy responses to life’s challenges. Our behavioral treatment in Provo/Salt Lake City can help your teen identify and work through any underlying issues that could be preventing them from finding their true self.
These four keys to establishing a strong sense of self can help your troubled teen feel more confident, secure, and capable. If you’re looking for a program that can help your child build self-esteem and regain control of their life, contact Kaizen Academy today. Our behavioral treatment can help your child find the strong sense of self they need to succeed.
